Spring Cleanse Workshop Retreat

Our Spring Cleanse workshop will begin with Pranayama (breath work) followed by a vigorous yoga practice and meditation to encourage the mind and body to begin to cleanse.

Megan Brockelbank is an herbalist, educator, farmer, mother, scientist, green witch and owner of Mother Hen’s Homestead, will be offering a workshop, Spring Tonic & Nutritive Herbs where you will learn all about the importance of spring tonic & nutritive herbs. Tonic herbs are typically some of the first plants we see sprouting in the spring and are rich in phytonutrients that support detoxification, reduce inflammation, stimulate sluggish digestion, and stimulate circulation after a long winter.

Jennifer will discuss the Ayurveda perspective on cleansing and to maintain balance in the Spring and Summer. We will enjoy Kitchari, a staple meal in Ayurveda and used during a cleanse. You will go home with some sample teas and spices for the season.