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Almonds
Tastes
Sweet
Guna / Qualities
Heavy, oily
Pacifies Doshas
Vata, Pitta (when soaked)
Aggravates Doshas
Kapha (if excessive, especially unsoaked)
Nutritional Information
Rich in vitamin E, protein, fiber, and healthy fats
Ayurveda Analysis
Best consumed soaked and peeled for digestion; highly nourishing
Buying, Preparing & Storing
Store in an airtight container, soak overnight for best digestion
Serving & Recipes
Blend into almond milk, eat as a snack, or use in desserts
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