top of page
Apples
Tastes
Sweet, astringent
Guna / Qualities
Light, dry
Pacifies Doshas
Pitta, Kapha
Aggravates Doshas
Vata (if raw)
Nutritional Information
High in fiber, vitamin C, and antioxidants
Ayurveda Analysis
Raw apples can increase Vata; cooked apples are more balancing
Buying, Preparing & Storing
Store in a cool, dry place; cook for better digestibility
Serving & Recipes
Eat fresh, stew with spices, or bake into desserts
bottom of page