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Arugula
Tastes
Pungent, bitter
Guna / Qualities
Light, dry
Pacifies Doshas
Kapha
Aggravates Doshas
Vata, Pitta (if excessive)
Nutritional Information
High in vitamin K, folate, and antioxidants
Ayurveda Analysis
Heating and cleansing, beneficial for Kapha and Vata
Buying, Preparing & Storing
Store in the fridge, eat raw or lightly wilted
Serving & Recipes
Use in salads, pesto, or as a pizza topping
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