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Barley
Tastes
Astringent, sweet
Guna / Qualities
Light, dry
Pacifies Doshas
Pitta, Kapha
Aggravates Doshas
Vata (if excessive)
Nutritional Information
High in fiber, selenium, and magnesium
Ayurveda Analysis
Cooling and drying, beneficial for Kapha but can be too rough for Vata
Buying, Preparing & Storing
Store in a dry place; cook thoroughly before eating
Serving & Recipes
Use in soups, porridges, or as a rice substitute
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