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Beets
Tastes
Sweet, astringent
Guna / Qualities
Light, slightly oily
Pacifies Doshas
Vata, Kapha
Aggravates Doshas
Pitta (in excess)
Nutritional Information
High in folate, manganese, fiber, and nitrates
Ayurveda Analysis
Blood-building, supports liver and bile flow, warming but not too heating
Buying, Preparing & Storing
Store in a cool, dry place; roast, steam, or juice for best nutrient absorption
Serving & Recipes
Use in salads, soups, or blend into smoothies
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