Nourish Your Body, Balance Your Life
Personalized Ayurvedic Diet Plans

Ready to feel lighter, more energized, and deeply nourished? Ayurveda teaches us that food is not just fuel — it is medicine for the body, mind, and spirit.

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Through this personalized service, I will create a 3-day or 7-day Ayurvedic diet plan specifically for you. Rooted in the wisdom of Ayurveda and tailored to your individual dosha, current imbalances, food preferences, allergies, and lifestyle needs, your plan will offer guidance that is supportive, practical, and deeply nourishing.

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How It Works:

• Complete a simple online intake form sharing your digestion, energy, emotional tendencies, goals, food preferences, and any allergies.

• I review your responses and send a quick follow-up if needed.

• I craft a personalized Ayurvedic plan just for you, including daily meal ideas (and simple recipes if you choose!)

• Receive your plan by email within 5-7 business days.

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Each plan includes:

• A sample daily schedule with meal suggestions

• Options for breakfast, lunch, dinner, and supportive snacks

• ​Grocery list

• Simple recipes if requested

• Gentle lifestyle tips to enhance digestion and balance

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Choose your plan:

• 3-Day Reset Plan

• 7-Day Deep Nourishment Plan

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Perfect for you if you are seeking:

• Support for digestion, energy, sleep, skin, or hormone balance

• Simple guidance to align your eating habits with your dosha and seasonal needs

• A gentle first step toward a more balanced and mindful lifestyle

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Important Note: This service is for educational and informational purposes only and is not a substitute for medical advice. Please consult your healthcare provider before making significant changes to your diet or lifestyle.