Kohlrabi Kale Quinoa Salad is a bright, refreshing dish that combines the slightly sweet, fibrous qualities of kohlrabi with warming quinoa and nutrient-dense kale. The tangy citrus dressing balances Vata, while the fiber and mild bitter notes help keep Pitta in check. In moderation, this salad can also be compatible with Kapha, especially since it’s light and rich in fresh vegetables.

Kitchari is a classic Ayurvedic comfort dish often enjoyed during cleanses or whenever the digestive system needs gentle support. The combination of split yellow mung beans and basmati rice provides a complete protein, while warming spices help ignite Agni (digestive fire) without causing imbalance in any dosha.

Beat the summer heat with this balancing, hydrating drink designed to support all three doshas—especially cooling and soothing for Pitta. Rose Water brings a refreshing floral element, while Lemon and Lime juices offer a mild sour taste to kindle digestion. A touch of Pink Himalayan Salt and Raw Cane Sugar provides essential electrolytes and sweetness without overwhelming Kapha.

Green Onion Hummus is a creamy, protein-rich dip that combines the astringent nature of chickpeas with the pungent bite of fresh onions. A touch of lemon and tahini rounds out the flavors, providing gentle warmth and healthy fats—especially beneficial for grounding Vata and balancing Kapha in moderate amounts.